Laurent Bouillon 4x2000m/2:00r row
8,000m
Meters
41:32.5
Time
2:35.7
Pace
428
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 49:32.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
November 25, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 8,000m | 2:35.7 | 93 | 618 | 16 | |
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 17 | 135 |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 16 | 142 |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 16 | 148 |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 17 | 148 |
| r63m |