Laurent Bouillon 4x2000m/2:00r row
8,000m
Meters
42:28.8
Time
2:39.3
Pace
422
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 50:28.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
January 07, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.8 | 8,000m | 2:39.3 | 87 | 597 | 16 | |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 16 | 131 |
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 16 | 133 |
| 10:39.2 | 2,000m | 2:39.8 | 86 | 595 | 16 | 135 |
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 16 | 134 |
| r57m |