Laurent Bouillon v2000m/2:00r...6 row
12,000m
Meters
1:02:20.2
Time
2:35.8
Pace
640
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 1:14:20.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
January 09, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:20.2 | 12,000m | 2:35.8 | 92 | 618 | 16 | ||
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 17 | 135 | |
| r: 2:00 | 18m | ||||||
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 16 | 138 | |
| r: 2:00 | 12m | ||||||
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 17 | 137 | |
| r: 2:00 | 12m | ||||||
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 17 | 140 | |
| r: 2:00 | 17m | ||||||
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 17 | 140 | |
| r: 2:00 | 18m | ||||||
| 10:32.2 | 2,000m | 2:38.0 | 89 | 605 | 16 | 140 | |
| r: 2:00 | 17m | ||||||
| r94m |