Laurent Bouillon v2000m/2:00r...7 row
14,000m
Meters
1:10:51.6
Time
2:31.8
Pace
759
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,121m |
| Overall Time | 1:24:51.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
February 22, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:51.6 | 14,000m | 2:31.8 | 100 | 644 | 16 | ||
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 16 | 128 | |
| r: 2:00 | 10m | ||||||
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 16 | 132 | |
| r: 2:00 | 17m | ||||||
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 17 | 137 | |
| r: 2:00 | 23m | ||||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 20 | 144 | |
| r: 2:00 | 19m | ||||||
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 17 | 141 | |
| r: 2:00 | 14m | ||||||
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 17 | 134 | |
| r: 2:00 | 16m | ||||||
| 10:35.6 | 2,000m | 2:38.9 | 87 | 600 | 16 | 133 | |
| r: 2:00 | 22m | ||||||
| r121m |