Laurent Bouillon 2x2000m/2:00r row
4,000m
Meters
20:38.7
Time
2:34.8
Pace
214
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:38.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
September 06, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,000m | 2:34.8 | 94 | 624 | 17 | |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 19 | 147 |
| 10:41.2 | 2,000m | 2:40.3 | 85 | 592 | 16 | 145 |
| r29m |