Laurent Bouillon 2x2000m/2:00r row
4,000m
Meters
19:57.7
Time
2:29.7
Pace
218
Calories
128
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 23:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
September 18, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,000m | 2:29.7 | 104 | 658 | 18 | 128 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 18 | 140 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 18 | 150 |
| r1,034m |