Laurent Bouillon 4x2000m/2:00r row
8,000m
Meters
42:15.3
Time
2:38.4
Pace
424
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 50:15.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
November 04, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 8,000m | 2:38.4 | 88 | 602 | 16 | |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 16 | 139 |
| 10:31.5 | 2,000m | 2:37.8 | 89 | 606 | 16 | 145 |
| 10:34.0 | 2,000m | 2:38.5 | 88 | 602 | 16 | 144 |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 16 | 145 |
| r54m |