Laurent Bouillon v2000m/2:00r...3 row
6,000m
Meters
30:34.4
Time
2:32.8
Pace
324
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 36:34.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
November 06, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.4 | 6,000m | 2:32.8 | 98 | 637 | 17 | ||
| 10:48.5 | 2,000m | 2:42.1 | 82 | 582 | 16 | 133 | |
| r: 2:00 | 5m | ||||||
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 18 | 151 | |
| r: 2:00 | 15m | ||||||
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 18 | 146 | |
| r: 2:00 | 11m | ||||||
| r31m |