Leon Childs v1:40/0:20r...9 row
4,070
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,222 |
| Overall Time | 19:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 92 |
August 10, 2025 09:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,070 | 1:50.5 | 259 | 1191 | 30 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 30 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 10 | |||||
| r152 |
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Workout Graph
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