Leon Childs v1:40/0:20r...4 row
1,760
Meters
6:40.0
Time
1:53.6
Pace
123
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,832 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 91 |
November 08, 2025 08:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,760 | 1:53.6 | 239 | 1120 | 29 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 11 | |||||
| r72 |
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