Leon Childs 2x500m/1:00r row
1,000
Meters
4:01.9
Time
2:00.9
Pace
65
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 84 |
February 01, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r30 |
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Workout Graph
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