Leon Childs 6x500m/1:00r row
3,000
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 100 |
February 12, 2026 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | |
| r105 |
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