Leon Childs 4:23 row
1,025
Meters
4:23.7
Time
2:08.6
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 91 |
March 11, 2026 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,025 | 2:08.6 | 164 | 865 | 63 | 26 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 27 |
| 4:12.2 | 500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 4:19.8 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |
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Workout Graph
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