Leon Childs 4:56 row
1,163
Meters
4:56.9
Time
2:07.6
Pace
74
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 89 |
March 31, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,163 | 2:07.6 | 168 | 879 | 74 | 27 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 28 |
| 4:06.4 | 500 | 2:04.0 | 184 | 931 | 32 | 28 |
| 4:47.9 | 163 | 2:07.3 | 170 | 883 | 10 | 25 |
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