Leon Childs 4:10 row
1,005
Meters
4:10.4
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 89 |
April 07, 2026 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,005 | 2:04.5 | 181 | 923 | 64 | 27 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 28 |
| 4:04.0 | 500 | 2:01.4 | 196 | 973 | 32 | 27 |
| 4:06.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 |
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