Leon Childs 5x500m/1:00r row
2,500
Meters
9:08.5
Time
1:49.7
Pace
183
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:08.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 87 |
April 18, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| r81 |
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Workout Graph
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