Leon Childs 4:07 row
1,009
Meters
4:07.2
Time
2:02.4
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 90 |
April 23, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,009 | 2:02.4 | 190 | 955 | 65 | 28 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 28 |
| 4:02.2 | 500 | 2:00.3 | 201 | 991 | 33 | 28 |
| 4:05.4 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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