Leon Childs 2x500m/1:00r row
1,000
Meters
3:48.9
Time
1:54.4
Pace
72
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 88 |
June 08, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1132 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| r33 |
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Workout Graph
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