Leon Childs 3:00 row
754
Meters
3:00.5
Time
1:59.6
Pace
50
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 90 |
August 20, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 754 | 1:59.6 | 204 | 997 | 50 | 29 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 30 |
| 2:59.0 | 254 | 1:58.3 | 211 | 1018 | 17 | 29 |
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Workout Graph
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