4,000m row on March 01, 2016

Leon Childs 4,000m row

4,000m

Meters

14:36.5

Time

1:49.5

Pace

296

Calories

Average Watts	266
Calories Per Hour	1215

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ErgData Stuffed up interavals, this was 4 intervals of 1000m