Leon Childs 21:11 row
5,589
Meters
21:11.2
Time
1:53.7
Pace
395
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
March 08, 2017 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,589 | 1:53.7 | 238 | 1118 | 29 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 30 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 |
| 21:11.0 | 343 | 1:43.4 | 316 | 1386 | 28 |
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Workout Graph
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