Leon Childs 3x500m/1:00r row
1,500m
Meters
5:54.4
Time
1:58.1
Pace
78
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:54.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
March 03, 2019 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| r34m |
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Workout Graph
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