Leon Childs 16:03 row
4,058m
Meters
16:03.5
Time
1:58.7
Pace
273
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
February 26, 2020 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 4,058m | 1:58.7 | 209 | 1019 | 26 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 16:03.0 | 245m | 2:08.5 | 165 | 866 | 25 |
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