Leon Childs 20:03 row
5,209m
Meters
20:03.2
Time
1:55.4
Pace
361
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
March 06, 2020 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,209m | 1:55.4 | 227 | 1081 | 28 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 29 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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