Leon Childs 11x500m/1:00r row
5,500m
Meters
19:38.0
Time
1:47.0
Pace
298
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 30:38.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
March 12, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,500m | 1:47.0 | 285 | 1280 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r172m |
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Workout Graph
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