Leon Childs 21:06 row
5,691m
Meters
21:06.3
Time
1:51.2
Pace
413
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
March 21, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,691m | 1:51.2 | 254 | 1174 | 28 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 |
| 20:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 29 |
| 21:06.0 | 322m | 1:42.4 | 325 | 1419 | 27 |
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Workout Graph
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