Leon Childs 6x500m/1:00r row
3,000m
Meters
10:42.1
Time
1:47.0
Pace
161
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
April 03, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000m | 1:47.0 | 286 | 1282 | 29 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r72m |
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Workout Graph
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