Leon Childs 12x500m/1:00r row
6,000m
Meters
23:29.4
Time
1:57.4
Pace
313
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 35:29.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
April 06, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 6,000m | 1:57.4 | 216 | 1043 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r130m |
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Workout Graph
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