Leon Childs 21:02 row
5,688m
Meters
21:02.2
Time
1:50.9
Pace
414
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
April 07, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,688m | 1:50.9 | 256 | 1181 | 30 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 32 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 31 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 30 |
| 20:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 |
| 21:02.0 | 313m | 1:39.0 | 360 | 1539 | 29 |
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Workout Graph
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