Leon Childs 5x1:00/1:00r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
80
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
April 08, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r71m |
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Workout Graph
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