Leon Childs 3x500m/1:00r row
1,500m
Meters
5:21.6
Time
1:47.2
Pace
80
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:21.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
April 14, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r38m |
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Workout Graph
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