Leon Childs 12:04 row
3,143m
Meters
12:04.9
Time
1:55.3
Pace
218
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
November 02, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.9 | 3,143m | 1:55.3 | 228 | 1085 | 30 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 30 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 31 |
| 12:04.0 | 525m | 1:58.0 | 213 | 1031 | 29 |
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