Leon Childs 3x1:00/1:00r row
903m
Meters
3:00.0
Time
1:39.6
Pace
48
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960m |
| Overall Time | 6:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
November 07, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r57m |
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Workout Graph
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