Leon Childs 7x0:40/1:20r row
1,373m
Meters
4:40.0
Time
1:41.9
Pace
83
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,505m |
| Overall Time | 14:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
December 23, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,373m | 1:41.9 | 330 | 1436 | 34 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| r132m |
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Workout Graph
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