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Log

Date Workout Score Ave Comments Action
05/12/16 0:58.1 300m 1:36.8 View workout
05/12/16 0:59.1 300m 1:38.5 View workout
05/12/16 0:59.8 300m 1:39.6 View workout
05/12/16 1:52.2 522m 1:47.4 View workout
05/12/16 1:51.6 517m 1:47.9 View workout
05/12/16 3:47.9 1,026m 1:51.0 View workout
05/11/16 5:05.6 1,154m 2:12.4 View workout
05/11/16 32:00.0 4,837m 3:18.4

Concept2 pyramid workout -
1min work, 1min rest
2min work, 2min rest
3min work, 3min rest
4min work, 4min rest
3min w…

 View workout
05/11/16 5:05.5 1,409m 1:48.4 View workout
05/11/16 7:58.5 2,025m 1:58.1 View workout
05/10/16 2:08.7 519m 2:03.9 View workout
05/10/16 2:18.3 522m 2:12.4 View workout
05/10/16 5:32.2 1,019m 2:43.0 View workout
05/10/16 20:23.6 4,195m 2:25.8

4 rounds of
777m, 1min rest, 223m, 1min rest as part of CTC challenge

 View workout
05/10/16 3:57.0 1,024m 1:55.7 View workout
05/10/16 6:04.4 1,588m 1:54.7 View workout
05/10/16 5:06.7 1,335m 1:54.8 View workout
05/10/16 5:07.0 1,288m 1:59.1 View workout
05/09/16 5:06.5 1,079m 2:22.0 View workout
05/09/16 19:26.6 2,608m 3:43.6 View workout
05/09/16 5:06.5 1,284m 1:59.3 View workout
05/09/16 5:05.4 1,290m 1:58.3 View workout
05/09/16 20:05.7 5,076m 1:58.7 View workout
05/07/16 26:34.5 6,072m 2:11.2 View workout
05/06/16 5:05.6 1,201m 2:07.2 View workout