David Franco 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 92 |
April 03, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 24 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 30 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 22 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 23 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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