David Franco 30:05 row
6,562
Meters
30:05.7
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 82 |
September 07, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,562 | 2:17.5 | 134 | 762 | 380 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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