David Franco 40:00 row
9,022
Meters
40:00.0
Time
2:13.0
Pace
542
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 101 |
November 20, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022 | 2:13.0 | 149 | 813 | 542 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
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Workout Graph
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