David Franco 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 101 |
November 28, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 23 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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