David Franco 31:08 row
7,021
Meters
31:08.2
Time
2:13.0
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 104 |
December 18, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,021 | 2:13.0 | 149 | 811 | 419 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 31:08.2 | 228 | 2:29.5 | 105 | 660 | 12 | 18 |
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Workout Graph
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