David Franco 3000m SkiErg
3,000
Meters
14:37.5
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 64 |
January 09, 2025 18:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 33 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 34 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 33 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 34 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 36 |
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Workout Graph
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