David Franco 3000m SkiErg
3,000
Meters
14:27.8
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 67 |
January 16, 2025 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 34 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 34 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 34 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 33 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 679 | 34 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 36 |
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Workout Graph
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