David Franco 3000m row
3,000
Meters
13:51.1
Time
2:18.5
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 92 |
March 27, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 24 |
| 3:20.6 | 600 | 2:47.1 | 75 | 557 | 31 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 22 |
| 2:35.4 | 1,800 | 2:09.5 | 161 | 854 | 22 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 22 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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