Harm Jaap de Witt 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 110 |
April 28, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 28 | 126 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 | 112 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 27 | 121 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 28 | 127 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 28 | 133 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 29 | 141 |
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Workout Graph
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