Harm Jaap de Witt 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 146 |
June 26, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 26 | 120 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 103 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 118 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 114 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 26 | 131 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 134 |
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Workout Graph
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