Harm Jaap de Witt 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
299
Calories
94
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 115 |
August 01, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 23 | 94 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 21 | 71 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | 70 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 24 | 109 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 23 | 109 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 23 | 111 |
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Workout Graph
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