Harm Jaap de Witt 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
428
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 118 |
September 02, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 856 | 428 | 26 | 113 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 24 | 95 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 26 | 105 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 26 | 114 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 27 | 121 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 28 | 130 |
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Workout Graph
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