Harm Jaap de Witt 3000m row
3,000
Meters
13:15.1
Time
2:12.5
Pace
182
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 122 |
September 25, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 824 | 182 | 24 | 113 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 25 | 108 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 23 | 115 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 24 | 116 |
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