Harm Jaap de Witt 3000m row
3,000
Meters
12:44.4
Time
2:07.4
Pace
189
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 131 |
October 02, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 890 | 189 | 27 | 116 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 27 | 110 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 27 | 114 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.