Harm Jaap de Witt 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
314
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 134 |
November 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 877 | 314 | 26 | 117 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 815 | 61 | 24 | 107 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 27 | 109 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 881 | 63 | 27 | 119 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 893 | 63 | 27 | 120 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 28 | 132 |
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Workout Graph
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